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Hit & Run is the place where WBZ-TV's Dan Roche "hits" you with an online Red Sox report, then "runs," because, well, he's got things to do.
Read: Today's Posting
Red Sox pitching coach John Farrell demonstrates how to throw four different pitches and gives tips on how to grip a ball.
Fast Ball | Curve Ball | Knuckleball | Gyroball | Grips
Parade: Video Highlights | Photos
WS Celebration: Video Highlights | Photos
Papelbon Dance: Parade | ALCS | Fans Dance
If the Chicago White Sox end up winning the AL Central, Sunday's victory may be a game that's talked about as the key to their late-season run. Gordon Beckham's bases-loaded walk with two outs pushed Chicago ahead in a four-run ninth inning that lifted the White Sox to their sixth straight win and an improbable 7-5 comeback victory over the Boston Red Sox on Sunday. "It definitely feels like it's one of those ones we snatched away," Chicago's Paul Konerko said.
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