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Marathon Breakfast #2

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Apr 11, 2008 9:58 am US/Eastern

Marathon Breakfast #2

Chef Peter Eco of Stix and 33 Restaurant and Lounge
  Cantaloupe, Ginger, Basil Smoothie with Toasted Wholegrain Bagel, Raw Nut Butter and Sliced Banana 

Smoothie
Smoothie Ingredients:

1 ripe cantaloupe, cut into six wedges, remove skin, seeds and then cube
½ inch of ginger, peeled then diced finely
5 basil leaves – torn in half
Ice Cubes
White Pepper – Optional

Technique:

  • Place cubed cantaloupe into blender. Blend 30 seconds or until starting to liquidize.
  • Add ice, basil leaves, minced ginger and a two turns of the peppermill (optional)
  • Blend until smooth and liquidized. Pass through a coarse sieve if necessary.

Bagel

Bagel Ingredients:

1 Multi-Whole Grain Bagel
As needed – *Raw Nut Butter (Almond, Cashew, Hazelnut – whatever you like)
1 Banana – peeled and sliced


Technique:

  • Toast Bagel.
  • Spread raw nut butter on as desired.
  • Cover with sliced banana


*usually available at health food stores or whole foods.

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