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Hit & Run is the place where WBZ-TV's Dan Roche "hits" you with an online Red Sox report, then "runs," because, well, he's got things to do.
Read: Today's Posting
Red Sox pitching coach John Farrell demonstrates how to throw four different pitches and gives tips on how to grip a ball.
Fast Ball | Curve Ball | Knuckleball | Gyroball | Grips
Parade: Video Highlights | Photos
WS Celebration: Video Highlights | Photos
Papelbon Dance: Parade | ALCS | Fans Dance
The Red Sox are sending six players to the 2009 All-Star game in St
Louis. Dustin Pedroia and Jason Bay were voted in by the fans while Tim
Wakefield, Josh Beckett, Kevin Youkilis, and Jonathan Papelbon were
selected as reserves.
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